123 N. Oakland Ave. Green Bay, WI 54303 / 920-770-4088 / info@greenbayzencenter.org

WHAT TO EXPECT

What To Expect

Have you heard about meditation or mindfulness? Maybe you’ve even read a book or two on the subject or listen to a podcast on the many benefits of meditation. Green Bay Zen Center FNA Green Tara Sangha has been in Green Bay for over 20 years and would love to invite you to practice with us. We Understand that trying something new can be scary, and we want to make sure that you feel welcome when you come to practice so we have provided some guidance on what to expect on your visit.

Here are some common questions we have encountered, and answers to those questions.

Frequently Asked Questions

You do not need experience, we will ask if you would like any help prior to the meditation
period. We may show you different ways to sit, and answer your questions before hand.
This is why it is important to arrive several minutes prior to the start of the period.
However, once you enter the meditation hall (zendo) we ask that you do not speak, and
that you quietly take your seat. You will find that there are rituals, however
you will not be expected to know them, and you can participate as much or as little as you
feel comfortable.
There is no charge to meditate. We have a donation box that you can contribute to, but it is not mandatory.
Cushions, benches and everything you need is provided for you. If possible, we ask that you wear dark clothing, out of respect for the tradition.
GBZC holds meditation service twice a week. The first service is on Thursday night and the mediation starts 6:00 pm. The second service is held Sunday morning at 8:00 am. As previously mentioned you should arrive 10 minutes early, especially if you are new to to GBZC.

 Once all participants have “taken their seat” the service begins with an opening ceremony. The opening ceremony consists of reading from our sutra book (which is provided to you). The opening service is followed by a 25 minute meditation period (zazen). On Thursday evening a dharma talk is given.

Sunday morning service follows a similar pattern, Opening service, followed by meditation (zazen). However, after zazen, there is a walking meditation (kinhin) which lasts 10 minutes followed by a second zazen period. Finally, a dharma talk will be given.

You do not have to be Buddhist or even religious to participate in the Thursday or Sunday services. Anyone and everyone is welcome.

 The building is not owned by Green Bay Zen Center. The building has many offices inside of it, and most of them are not related to GBZC. We are guests, and it is very important to remember to enter the building quietly and to be respectful of the other businesses that are inside of the building. Green Bay Zen center is located upstairs, please come upstairs and join us as we practice together. Some parking is available in the parking lot off of Shawano Ave. You can also park on Oakland Ave.

Find Us

123 N. Oakland Ave. Green Bay, WI 54303
(920) 770-4088
info@greenbayzencenter.org

When visiting the Green Bay Zen Center, parking is available along Oakland Ave and limited parking is available in our parking lot. Our center is located on the second floor of the building. When you enter, you’ll see signs guiding you to where to go. We look forward to seeing you at an upcoming meditation session.

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